252. Noticing My Movements

I have had a cold the last few days, which supported me to slow down, and observe more of my movements and how I interact in my daily environment. At home, something as simple as making tea ends up not so graceful and aligned. Like pouring water into a cup from a water heater —

Day 3: Gossip

My sister’s friend came over to drop off his stuff for a party that will be happening.  When he left I made a remark about him to my mother, and realized I was gossiping about him and became very uncomfortable.   I did not like what I was doing.  Gossiping does not support anyone in