284. Adjust / Adjusting in the Moment

I had made plans and envisioned doing some cleaning in a particular area of work and I calculated I could get all the cleaning and organizing done right in time for me to go home but then my coworker came through and said for me to do another job and then do the planned cleaning

252. Noticing My Movements

I have had a cold the last few days, which supported me to slow down, and observe more of my movements and how I interact in my daily environment. At home, something as simple as making tea ends up not so graceful and aligned. Like pouring water into a cup from a water heater —