284. Adjust / Adjusting in the Moment

chalis007-189517I had made plans and envisioned doing some cleaning in a particular area of work and I calculated I could get all the cleaning and organizing done right in time for me to go home but then my coworker came through and said for me to do another job and then do the planned cleaning job later. So in me I had felt/faced like a rattle/shake in me of “what?! I cant…I had already planned this and that and it’s going to go perfectly cause then I’ll be done at 2:00!” LOL perfect opportunity for me to face my programming and to look and live the word ADJUST because it was exactly what I had to do — I had to say yes, give in and do the job asked of me, but then later down the line actually found a better solution for me to get my original job done and get out of work in time!

So here I will be walking the word ADJUST – specifically in relation to moments I plan and expect something to happen or manifest according to me but then something in my reality changes and so I must ADJUST me as a shift to move on to something new and unexpected, trusting me I will do and be my self honest best in the moment.

Self Forgiveness:

I forgive myself that I have accepted and allowed myself to resist having to move and shift from my plans because that moment that challenged my programming of staying in the box / my comfort zone. I realize planning is cool but not make it an absolute – be open to flexibility and accept the possibility the plans may change without my control.

I forgive myself that I have accepted and allowed myself to resist adjusting myself, my mind and my body to be flexible or something completely different that is asked or opens up for me in the moment due to me already making the decision “this is what I’m going to do, exactly and precisely and absolutely” creating and imprinting me into a rigid self that prevents me from opening up and expanding myself in flexibility

I forgive myself that I have not accepted and allowed myself to be open to the probabilities, potentialities and possibilities that things I plan may not go entirely according to plan, and that’s ok – as I realize that this is LIFE – SHIT HAPPENS, LIFE HAPPENS, and you got to move, adjust, change. I realize life is not stagnant nor rigid – it is always moving, expanding and growing and is not limited to a set structure and stays like that. We would most likely be sitting still the rest of our existence if that were so lol so I realize the necessity of being open, flexible and expansive in my life / process

I forgive myself that I have accepted and allowed myself to “not want to” adjust/move/change when I am asked to do so or the oppurtunity presents itself because that moment/opportunity challenges me and my programming and pushes me out of my comfort zone.  I realize getting out of our comfort zones is a form of support and growth for us to step out of being directed by our mind to directing ourselves in principle of what is best for self/all

Self-Commitment Statements:

I commit myself to be open to flexibility and possibilities of change in my plans

I commit myself to stop being so rigid with my planning and instead be/live/expect FLEXIBILITY and things may just happen in my life I have not expected 

When and as someone or something asks me to do something or join them in with something and I react in rigidness/don’t want to – I stop and I breathe. I realize rigidness keeps me locked in my minds programming and thus I commit to expand and push me out of my programming/comfort zones by assessing if I self honestly can move/adjust me in the moment with what is required/requested of me.

Additional Support

EQAFE.com – Self-Perfection Merchandise

Journey to Life Blogs – Walking the 7 Year Journey to Life

School of Ultimate Living – Life Creation through Words

DIP Lite – Free Self-Development Course

Relationship Course – Redefining Relationships

252. Noticing My Movements

photo-1451933371645-a3029668b979I have had a cold the last few days, which supported me to slow down, and observe more of my movements and how I interact in my daily environment.

At home, something as simple as making tea ends up not so graceful and aligned. Like pouring water into a cup from a water heater — I ended up missing the water going into the cup and allowed it to drop onto the counter. This showed me my misalignment with the cup, the water heater and the water itself. I saw this behavior, and saw my lack of care in this moment, which led to me missing a moment with the cup and pouring some water on the counter. This is a habit I tend to do where I will spill things because I do not give what I am doing 100% of my care and attention. I have ”other things I need to do,” that I give more value to instead of what I’m doing in the moment.

Looking at it ideally, I should give everything I do in the moment equal attention value. Who I am in the moment, and what I am doing should be given this, because what I am doing is a part of me and my living experience. If I am not here, giving care, consideration and attention to what I am doing and suppose to be doing because my priorities and/or focus is somewhere ”else” (a.k.a in my mind) then I am missing moments, moments right here in front of me, moments OF ME, where I am with me. If I am not with me, and what I am doing, reality will show me the misalignments (like pouring water onto the counter instead of in the cup).

Self-Forgiveness, Self-Realizations & Commitment Statements:

I forgive myself that I have accepted and allowed myself to give my attention and value to things outside of me, like tasks I need to do in the near future instead of giving attention and value to what I am doing right now in this moment

From this, I realize that when I miss a moment of what I am doing in the moment, I miss a moment with me and what is in front of me

I commit myself to move my focus to me and what I am doing in the moment, in breath, and whenever I see me shift away from reality and into the mind, I bring myself gently back

I forgive myself that I have accepted and allowed myself to care more about what I need to do in the future/near future than what I am doing NOW, not realizing it is the NOW that determines the future and who I will be in the future, because if I am not here with me and what I am doing in the present moment, I am communicating to myself and reality that I cannot be trusted that I will be here/present in the moments in the future, which is why it is necessary and of greatest support to be here with me, in what I am doing in the moment

I commit myself to apply care and consideration to every task I do by being present while working with it, giving it my attention and taking care of it as I see it most supportive/best, since that also supports me in working equal with my reality and what I’m doing

I forgive myself that I have accepted and allowed myself to not care or consider what I am doing in this moment now, such as pouring water in a cup,through living the backchat ”I don’t want to do this, I want to do something else…” which then shows by spilling water, or not closing lids on bottles properly, instead of realizing how within not giving my full attention to what I am doing in the moment, I am creating consequences and existing in personal preferences of self-interest instead of acting simply as a being in care of life and doing my job at it’s best within the moment.

From this I also realize how fun I can make it living in the moment and deciding for myself how I want to move and direct me in the task that will create a supportive outcome and job well done that I can be satisfied with

When and as I see myself think ”I don’t want to do this, I want to do something else…”I stop and I breathe. I realize I am existing in personal preferences of self-interest and instead shift myself and my awareness to what the moment and task in front of me requires of me, and from there, act on it within care and consideration

I forgive myself that I have accepted and allowed myself to exist in apathy towards the small and seemingly unimportant tasks, like kitchen work, closing the lid on a bottle, and doing such tasks half heartedly – with no care and consideration to do it properly because I have given other tasks priority and importance than the objects and tasks I am doing right now

From this I realize how I fuel inequality to happen, where I give more attention and care to one thing while another not so much, when it should be that I give care and consideration to all things equally in everything I do. Where I do the tasks properly and in alignment with physical reality needs.

I think it is ok to have important tasks be priority, but it should not cloud me in my mind when I doing something else – because my focus should be what I am doing now, and doing it to the best of my ability. I should not just put in the best effort in only priority tasks, but in all tasks, the great and the small – that way I am living and applying equality for all life/things.

I commit myself to give attention and value to every task I do equally, since all items and jobs here should be treated in care, consideration and support

I commit myself to do the best I can in the jobs and tasks I am involved in, staying in the present moment, being here with me in my living experience.

 

Additional Resources:

School of Ultimate Living – Life Creation through Words

Journey to Life Blogs – Walking the 7 Year Journey to Life

EQAFE.com – Self-Perfection Merchandise

DIP Lite – Free Self-Development Course

Relationship Course – Redefining Relationships