Fear: My writings are not good enough.
Thought: Me sitting by my desk with a piece of paper in front of me, head down, struggling to write.
Imagination: Me in constant struggle, jabbing the paper with my pencil, huffing and puffing, angry and frustrated at myself.
Backchat: “I can’t do this…” “I can’t do this right…” “I will never be as good as them.” “How can I do this?” “How can I be as good as them?”
Reaction: anger, frustration, rage, impatience, anxiety, fear
Physical Reactions: chest tightening, constricted/uneasy breathing, tightening in solar plexus
Consequence: To be continued…